TIMETABLE:

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Clubbercise classes are taught in a darkened room with disco lights and LED glowsticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels.

Cost:

£6

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Kettlebells is the ultimate strength and cardio combination class! Improve muscle tone, target fat burning capabilities as well as improving your core strength, balance and co-ordination! The total body workout option!

Cost:

£6

Glowtone is an all round no impact toning class that works to strengthen and tone key areas of the body. resistance bands are used to get the most from movements. The class is in the dark and set to a current music playlist!

Cost:

£6

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Fitness Pilates is a relaxing NO impact class designed to improve posture, back and abdominal strength and improves your flexibility and mobility. The class provides a relaxing environment and is set to modern acoustic music. 

Cost:

£6

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Circuits is an all round workout combining cardio, body resistance and strengthening. work hard, take a rest and make your way round a variety of stations.

Cost:

£6

An all round class combining dance combat aerobics, high intensity interval cardio and toning!

Cost:

 £6